ACROBATICS

Acrobatic Gymnastics (Ages 5+)

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Our Acrobatic Gymnastics classes are open to boys and girls aged 5 and up. Students are grouped by age and skill level to ensure focused and appropriate learning.

A wide range of skills is taught, from forward and backward rolls, cartwheels, handstands, and kick overs to more advanced movements like walkovers, backflips, and baranis. We also include basic strength and flexibility exercises to help safely prepare the body for skill development.

Skills are introduced using soft carpeted and safety landing mats, along with equipment such as trampolines, springboards, crash mats, spotting boxes, wedges, and wall bars.

With a maximum coach-to-student ratio of 1:7, there’s minimal downtime and a strong emphasis on fun, progress, and consistent learning each week.

Engadine Classes:

Monday 4-5 pm

Friday 4-5 pm

Saturday 9:45-10:45am

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Menai HQ Classes (Old Illawarra Rd):

Monday 3:50 - 4:50pm

Wednesday 3:50 - 4:50pm

Thursday 3:50 - 4:50pm

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Menai Indoor Sports Centre Classes:

Tuesday 4-5 pm